Titlu: Reset Mental
Subtitlu: 7 Steps to Release Subconscious Fears
Minimalist design: simbol de calm și energie
Welcome! 🙏
Congratulations on taking your first step toward releasing fears and resetting your mind.
This guide gives you practical, easy-to-apply tools to notice, release, and transform subconscious fears.
Change starts with small, consistent steps.
Hidden thoughts, beliefs, or emotions influencing behavior
Examples: fear of failure, rejection, change, not being enough
Exercise: Write down 3 fears you feel often
Step 1 – Awareness
Observe daily negative thoughts
Exercise: 5 min journaling – write 3 thoughts that block you
Step 2 – Release Through Breathing
4-7-8 technique (inhale 4, hold 7, exhale 8) x4
Step 3 – Reframe Thoughts
Turn “I can’t” → “I try and I learn”
Step 4 – Visualization
Imagine overcoming fear for 3 min daily
Step 5 – Daily Ritual
5–10 min mindfulness / guided meditation
Step 6 – Energizing Movement
Stretching, yoga, brisk walk 5–10 min
Step 7 – Recap & Integration
Track progress daily, notice shrinking fears & rising energy
Mini-audio meditation 5 min
Journal template pages
Titlu: Reset Mental
Subtitlu: 7 Steps to Release Subconscious Fears
Minimalist design: simbol de calm și energie
Welcome! 🙏
Congratulations on taking your first step toward releasing fears and resetting your mind.
This guide gives you practical, easy-to-apply tools to notice, release, and transform subconscious fears.
Change starts with small, consistent steps.
Hidden thoughts, beliefs, or emotions influencing behavior
Examples: fear of failure, rejection, change, not being enough
Exercise: Write down 3 fears you feel often
Step 1 – Awareness
Observe daily negative thoughts
Exercise: 5 min journaling – write 3 thoughts that block you
Step 2 – Release Through Breathing
4-7-8 technique (inhale 4, hold 7, exhale 8) x4
Step 3 – Reframe Thoughts
Turn “I can’t” → “I try and I learn”
Step 4 – Visualization
Imagine overcoming fear for 3 min daily
Step 5 – Daily Ritual
5–10 min mindfulness / guided meditation
Step 6 – Energizing Movement
Stretching, yoga, brisk walk 5–10 min
Step 7 – Recap & Integration
Track progress daily, notice shrinking fears & rising energy
Mini-audio meditation 5 min
Journal template pages
OHM Entry Level: Reset Mental
🌿 A 4-week workbook to release stress, unblock emotions, and reconnect with your higher self.
✅ Step-by-step yoga & breathing exercises
✅ Guided meditation scripts
✅ Weekly affirmations & rituals
✅ Journaling prompts & reflection pages
✅ Full 30-page beautifully designed eBook
